Need help right now?

If you or someone you know is in crisis or thinking about suicide, reach a trained counselor any time. These lines are free, confidential, and open around the clock.

  • 988 Suicide & Crisis Lifeline. Call or text 988 any time, any day.
  • Crisis Text Line. Text HOME to 741741 to reach a trained counselor.
  • The Trevor Project. Crisis support for LGBTQ young people. Call 1-866-488-7386 or text START to 678678.

Not in the US? Find a helpline in your country at findahelpline.com.

Find a resource

Browse 491 vetted organizations for mental health support. Search by name, then narrow by topic, location, or language. Every listing links out to the organization providing the care.

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Showing 36 of 491 resources

Understanding mental health

Short, plain-language explainers and resource sheets, what therapies like EMDR and DBT actually involve, how conditions such as dysthymia present, and where to turn in a crisis, so the finder above sits next to context, not just contacts.

  • Explainer

    For parents: be curious about the music your kid loves

    If your teenager disappears into headphones, don't panic. That may be their safe space. A tiny question about what they're listening to can become a conversation that might not happen any other way.

  • Explainer

    A Holistic Approach to Trauma Recovery

    The Holistic Healing Arts Retreat is a 5-day immersive experience designed for women survivors of chronic sexual trauma. The retreat recognizes the body as a critical site of healing, offering...

  • Resource sheet

    HOJA DE RECURSOS

    Haga clic aquí para obtener recursos en español

  • Resource sheet

    Caring for Your Body in Crisis: Prioritizing Respiratory Health

    Taking care of yourself physically plays a pivotal role in nurturing mental wellness. Acts of physical self-

  • Resource sheet

    RESOURCE SHEET FOR EVACUEES AND FIRST RESPONDERS OF THE 2025 LOS ANGELES FIRES

    In response to the devastating wildfires in Los Angeles, numerous organizations, establishments, and local restaurants are offering resources and services to support evacuees and first responders....

  • Explainer

    Reflections on Donna Jackson Nakazawa's 'Girls on the Brink'

    Donna Jackson Nakazawa's Girls on the Brink shares 15 strategies for raising emotionally healthful girls admist the concerning state of adolescent mental health. After her talk at UCLA's Open Mind...

  • Resource sheet

    National Eating Disorders Awareness Week: Confronting Societal Stigma

    National Eating Disorders Week is February 26th to March 3rd. The goal of this week is to engage in important conversations about food, weight, body image, exercise, and other behaviors related to...

  • Explainer

    What is EMDR?

    Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that has shown significant promise in helping individuals recover from trauma and PTSD symptoms. Recent studies have show EMDR to...

  • Explainer

    Coping with Suicidal Ideation in College: Tips From a College Student

    Suicide is the second leading cause of death for college students, and youth and young adults have the highest rates of emergency room visits for self-harm.

  • Explainer

    What is DBT?

    Dialectical behavior therapy (DBT) is a type of cognitive behavioral and talk-based therapy that targets emotional stabilization and overall healthy living. DBT focuses on accepting your current...

  • Explainer

    What is Dysthymia?

    In the fall of 2022, I received a diagnosis that would change the way I understood my mental health. My therapist suggested I may have Dysthymia, a form of clinical depression that lasts for at...